Vegan High Protein Lunch Recipes

Eating a vegan diet can be a healthy and nutritious way to get the vitamins and minerals your body needs. However, when it comes to getting enough protein in your meals, it can be a challenge. Fortunately, there are plenty of delicious and nutritious vegan lunch recipes that provide the protein your body needs. Here are some of the best vegan high protein lunch recipes that you can make for yourself or your family.

Vegan Lentil Veggie Wraps

These vegan lentil veggie wraps are packed with protein, fiber, and flavor. The lentils provide a great source of plant-based protein, while the vegetables add flavor and texture. To make these wraps, you will need cooked lentils, diced bell peppers, shredded carrots, diced onion, minced garlic, diced tomatoes, and your favorite wrap. Start by heating a large skillet over medium-high heat and adding the bell peppers, carrots, onion, garlic, and tomatoes. Cook for about 5 minutes, until the vegetables are softened. Then add in the cooked lentils and cook for an additional 5 minutes. Spread the lentil mixture onto the wrap, roll it up, and enjoy!

Vegan Chickpea Caesar Salad

This vegan chickpea Caesar salad is a delicious and healthy lunch option. It’s packed with protein thanks to the chickpeas and is a great way to get in some greens. To make this salad, you will need cooked chickpeas, romaine lettuce, croutons, vegan Caesar dressing, and Parmesan cheese (optional). Start by combining the chickpeas and romaine lettuce in a large bowl. Add the croutons and vegan Caesar dressing, and toss to combine. Sprinkle with Parmesan cheese, if desired, and enjoy!

Vegan Tofu Stir-Fry

This vegan tofu stir-fry is a great way to get in some protein and flavor. The tofu provides a great source of plant-based protein, while the vegetables add color and texture. To make this stir-fry, you will need cubed tofu, diced bell peppers, shredded carrots, diced onion, minced garlic, diced tomatoes, and your favorite stir-fry sauce. Start by heating a large skillet over medium-high heat and adding the bell peppers, carrots, onion, garlic, and tomatoes. Cook for about 5 minutes, until the vegetables are softened. Add in the cubed tofu and stir-fry sauce and cook for an additional 5 minutes. Serve over rice or noodles and enjoy!

Vegan Quinoa Burrito Bowls

These vegan quinoa burrito bowls make a great lunch option. The quinoa provides a great source of plant-based protein, while the vegetables add flavor and texture. To make these burrito bowls, you will need cooked quinoa, diced bell peppers, shredded carrots, diced onion, minced garlic, diced tomatoes, black beans, and your favorite salsa. Start by heating a large skillet over medium-high heat and adding the bell peppers, carrots, onion, garlic, and tomatoes. Cook for about 5 minutes, until the vegetables are softened. Add in the cooked quinoa, black beans, and salsa and cook for an additional 5 minutes. Serve in bowls and enjoy!

Vegan Black Bean Burgers

These vegan black bean burgers make a great lunch option. The black beans provide a great source of plant-based protein, while the vegetables add flavor and texture. To make these burgers, you will need cooked black beans, diced bell peppers, shredded carrots, diced onion, minced garlic, diced tomatoes, and your favorite burger buns. Start by heating a large skillet over medium-high heat and adding the bell peppers, carrots, onion, garlic, and tomatoes. Cook for about 5 minutes, until the vegetables are softened. Add in the cooked black beans and mash with a fork. Form the mixture into patties, cook until browned, and serve on buns. Enjoy!